Movie Spotlight: Once Upon A Time in China

Movie Spotlight: Once Upon A Time in China

Once Upon A Time in China is a 1991 pivotal Hong Kong martial arts film. It was directed and written by Tsui Hark and stars famous actor Jet Li as a martial arts master and hero of legend, Wong Fei-hung. The film is set during the Qing Dynasty in Foshan, China, in the...
Martial Arts Movie Spotlight: Karate Kid

Martial Arts Movie Spotlight: Karate Kid

The 2010 Karate Kid remake is quite possibly one of the most globally known karate movies. Directed by Harald Zwart, Karate Kid tells the story of a young boy relocated to china because of his mother’s job. Through a variety of challenges and difficulties, he is...
Martial Arts and Concentration

Martial Arts and Concentration

Focus is a critical part of our everyday lives. We use focus as a tool and a necessity from the moment we wake up to the moment we go to sleep. From our personal lives, to our jobs, we do our best listening, acting, and managing when we can properly focus....
7 Oldest Forms of Martial Arts

7 Oldest Forms of Martial Arts

To many people in America, the proliferation of martial arts might seem like a relatively recent phenomenon. Fueled by Hollywood and a romanticized interest in Eastern traditions, karate, and other martial arts have become mainstays in American culture. But while...
Self Defense Moves Every Woman Needs To Know

Self Defense Moves Every Woman Needs To Know

To feel proactive and feel safer in threatening situations, you may consider self-defense classes. If an in-person class isn’t currently feasible, there are some powerful self-defense moves they can learn independently to start. Self Defense Moves That Will Keep...