British martial artist Bianca Walkden is celebrating winning a bronze medal in taekwondo at the Tokyo Olympics last month. Walkden previously won a bronze medal for taekwondo at the Rio Olympics in 2016 and vowed to get the gold in Tokyo. However, the 29-year-old...
Several benefits are in store for children who become involved in martial arts. Youngsters who participate in a quality martial arts program can learn valuable skills and experiences that can last a lifetime. Many parents might feel martial arts teach kids violence....
Self-defense is a necessary skill in order to be able to navigate your everyday life with the confidence and certainty required for reacting to a dangerous situation. Physical violence is a real threat that can arise at any moment and being prepared will put control...
Having the means to protect yourself has become more crucial now than ever. The world may be dangerous at times, so learning self-defense tactics is important for everyone, especially women. Below are a few key tactics that are simple and effective means of defending...
