Martial Arts and Concentration

Martial Arts and Concentration

Focus is a critical part of our everyday lives. We use focus as a tool and a necessity from the moment we wake up to the moment we go to sleep. From our personal lives, to our jobs, we do our best listening, acting, and managing when we can properly focus....
Self Defense Moves Every Woman Needs To Know

Self Defense Moves Every Woman Needs To Know

To feel proactive and feel safer in threatening situations, you may consider self-defense classes. If an in-person class isn’t currently feasible, there are some powerful self-defense moves they can learn independently to start. Self Defense Moves That Will Keep...