The Best Types of Martial Arts for Seniors

The Best Types of Martial Arts for Seniors

Martial arts are often touted to be a physical activity for the young and extremely active. It is often stereotyped as a contact sport, requiring sparring partners and optimal muscle and bone strength to defend oneself. However, there are still some forms of martial...
Must-Read Martial Arts Books

Must-Read Martial Arts Books

The idea and stereotype that all martial arts are strictly about physical ability and strength are all false. It also involves the mental and spiritual human aspects. Reading about different topics can open up your understanding of the world. It can also do the same...