Martial Artist Spotlight: Bianca Walkden

Martial Artist Spotlight: Bianca Walkden

British martial artist Bianca Walkden is celebrating winning a bronze medal in taekwondo at the Tokyo Olympics last month. Walkden previously won a bronze medal for taekwondo at the Rio Olympics in 2016 and vowed to get the gold in Tokyo. However, the 29-year-old...
The Best Types of Martial Arts for Seniors

The Best Types of Martial Arts for Seniors

Martial arts are often touted to be a physical activity for the young and extremely active. It is often stereotyped as a contact sport, requiring sparring partners and optimal muscle and bone strength to defend oneself. However, there are still some forms of martial...
Shaolin-Style Stretches to Know

Shaolin-Style Stretches to Know

Karan Bagri is a devoted fitness coach who started training taekwondo at eight years. He has flown to China, where he learned for six months before flying back to India. Karan earned skills in weapons handling, drunken fist, and tai chi, to mention a few. Here is a...