Self-defense is an important skill to have, especially in today’s world. Learning self-defense will help one protect themselves from unexpected danger, improve confidence in a person’s everyday lives, boost their mental and physical well-being, and develop...
During this unprecedented time of COVID-19, there may be no better time for someone to enhance their personal development via new skills or a renewed mindset. A great skill to learn during this time is how to defend yourself. Learning self-defense is great for...
No matter which discipline of martial arts you embrace, the two things that need to be practiced on a regular basis are flexibility and mobility. During a period of time when most people are secluded in their homes, there are many factors working against that. The...
Once Upon A Time in China is a 1991 pivotal Hong Kong martial arts film. It was directed and written by Tsui Hark and stars famous actor Jet Li as a martial arts master and hero of legend, Wong Fei-hung. The film is set during the Qing Dynasty in Foshan, China, in the...
The 2010 Karate Kid remake is quite possibly one of the most globally known karate movies. Directed by Harald Zwart, Karate Kid tells the story of a young boy relocated to china because of his mother’s job. Through a variety of challenges and difficulties, he is...
Focus is a critical part of our everyday lives. We use focus as a tool and a necessity from the moment we wake up to the moment we go to sleep. From our personal lives, to our jobs, we do our best listening, acting, and managing when we can properly focus....
